Clinical Hypnotherapy

Somatic Release

Yoga

Rewrite the
Script
of your Life

Welcome I'm Yulia, a wellness enthusiast, nature lover, mother of two, and an eternal optimist

I have completely transformed my life with Hypnotherapy and so can you

Are you ready for change?

My Story

How does Clinical Hypnotherapy work?

The subconscious mind makes up over 90% of the mind and is where we store all beliefs we have accumulated since birth.

Unfortunately, this is also where we keep our negative experiences and traumas.

Using the conscious mind, even with the best intention to change unwanted habits and beliefs often falls short. We struggle to create lasting change and slide back into old ways of thinking and feeling. The subconscious mind keeps overwriting our efforts and we continue to run on “autopilot".

Hypnotherapy is an efficient tool for overcoming anxiety, to create confidence, for releasing limiting beliefs and so much more! Hypnosis has been approved by the National Institute of Health and the American Medical Association.

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Events & Retreats

Find out more about exciting Hypnosis & Wellness events in Cochrane, Calgary and Bragg Creek or join me on Instagram @innerpeacecoachingwithyulia

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Hypnotherapy supports clients in letting go of unwanted behaviours and habits.

Clinical
Hypnotherapy

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Custom Hypnosis Recordings

Custom Hypnosis Recordings are a powerful tool on their own or combined with in-person sessions.

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Hypnosis & Somatic Release

Somatic Release discharges stress & trauma from the body, while creating a positive, healthy mindset through clinical Hypnosis.

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Client Testimonials

“All I can say is that I have tried many different types of therapy over the years. This has to be by far the most crucial one you will do to truly heal."

Rubina J.

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This Sunday in Bragg Creek ❄️🤍 Hypnotherapy, Gentle Yoga, Astrology & more

Mother 🫶🏻 Daughter Somatic Release & Hypnotherapy on a snowy afternoon 🤍❄️ Lets gift loved ones and ourselves more experiences and less stuff ✨🤍

Michele was struggling with a bit of anxiety around an upcoming exam. She needed support to overcome that fear and feel calm, confident & focused. Amazing to know that each of us holds the wisdom and tools inside to heal 🤩 Just like a scab that forms over the skin after an injury, our mind also holds that innate wisdom and power to guide us towards wholeness and inner peace 🕊️🤎

Join us to Prepare & Set Intention for the quieter months of the year ❄️⛄️🤎 A deeply nourishing Half-Day Retreat in beautiful Bragg Creek

Gentle Yoga, Hypnotherapy & Soundhealing, Astrology, Ayurveda, Essential Oils Bathsalt Ritual

Honouring your body, mind & soul’s desire during this special time of rest, reflection & deep renewal

What to expect:

🩵 A grounding, gentle Yoga sequence to shift into a state of calmness and ease. As we’re releasing tension stored in body and mind, we slow down to connect with the breath while savouring the experience of being fully present.

🩵 Astrological guidance to connect with and reap the benefits of the quieter months of the year.

🩵 Ayurvedic practices & foods for nourishment during the colder season. Bring your journal and take notes as Yulia and Sandy share some inspiring insights with you!

🩵 Guided Hypnosis & Soundbath for deep restoration. This offering includes a full body relaxation and hypnotic journey with guided imagery. The theta brainwave state of hypnosis offers participants to connect with the subconscious mind to release limiting beliefs. This state offers fertile soil to absorb uplifting, empowering energies and emotions. The sounds and vibrations of the crystal bowls are deepening this transformational experience on a cellular level.

🩵 Essential Oils Bath-Salt Ritual & Blessings: We re creating an especially nourishing bath salt together while adding pure, organic ingredients. Every participant receives a small container to take home, and soak in the nourishing Post Retreat Bliss energies.

To save your spot register at www.solarpowerhealth.com or etransfer solarpowerhealth@gmail.com

$115 or ‘Bring a friend’ for $200

Another loving collab by Sandy & Yulia

💛 Food Bank Event 🌲🦌@yogaspiritbraggcreek in Bragg Creek was a beautiful gathering with Yoga & Meditation. Thanks to the beautiful souls that joined to support the community 🙏🏻

Dial any emotion like confidence up ⬆️ or unwanted ones like anxiety down ⬇️ in Hypnosis and Anchor ⚓️ it ! Fall special includes a custom FREE recording for you to strengthen your Anchor everytime you use it 💪🏼💥 $175 One Session plus Recording
www.innerpeace-coaching.com

Join us for a deeply restorative afternoon to relax the body and reset the nervous system 🩶 A gentle Yoga sequence followed by a guided Nidra meditation (practiced while lying down) in beautiful Bragg Creek 🌲🍂
I will guide participants through a Gentle Yoga sequence to release tension, connect with the breath and truly be in the present moment. Followed by a Nidra Meditation including a full body relaxation, breath awareness & guided imagery. This class is by donation and all food items will be shared between the Cochrane and Bragg Creek Food Bank. To save your spot go to yogaspirit.ca events tab or enter 🔗 https://momence.com/s/105771665

✨Somatic Release✨ to let go of stress, tension & trauma held in the body 👌🏻🤎

I love guiding clients through a Somatic Release Sequence ✨🤎 Its an intimate experience and powerful tool to let go of stress, tension and trauma that’s stored in the body 👌🏻Amazing on its own or in combination with Hypnosis✨A full Mind-Body Reset✨

✨Lionsgate Portal 🦁💫 Gentle Yoga, Didgeridoo Soundhealing & Constellation ✨August 9th at 6pm

Join us at the beautiful Yurt in Cochrane ✨The Lion’s Gate Portal is an annual cosmic alignment that creates a potent energy gateway associated with manifestation, spiritual healing and transformation 💫🌕✨

Aligning with the stars of Sirius, Regulus and the Leo constellation in the Lionsgate portal- we will be opening to the cosmic healing energies of Leo, Love, Heart, Joy, Expression, Creativity and Abundance to access our Heart and Soul’s desire.

What to expect:

✨ A deeply healing Meditation, supporting the nervous system to shift into a regulated state

✨ Gentle Yoga to open the body & mind to receive the transformative energies offered

✨ A guided Constellation to connect to the powerful energies of the Lionsgate portal *What is a Constellation?* Participants connect with different energies of the evening, while the facilitator is gently guiding everyone towards communication and healing. A constellation assists in bringing forward any subconscious emotions that need attention and healing.

✨ Deep relaxation and cellular healing through the Sound and Vibration of the Didgeridoo

🤎

Yulia Willick has been teaching Yoga & Meditation for over 15 years. She also offers private somatic release and clinical hypnosis sessions.

Noreen Benning has been a practicing Usui and Holy Fire Karuna Reiki Master and teacher for 10 years. She is an Acutonic’s soundfork practitioner, Qi Gong and Breathwork facilitator.

Trevor Uruski is an intuitive, talented sound healer who shares a deeply transformative experience through didgeridoo, flute, chimes and more.

Friday August 9th from 6pm - 9:30pm

Offered at The Yurt in Cochrane
Exchange $88

To save your spot etransfer Noreen at shaktihealing333@gmail.com

Find out more at www.innerpeace-coaching.com

There are 3 spots left for this deeply Healing, Grounding & Nourishing Offering in beautiful Bragg Creek 🤎 Sun July 7th from 2-4pm
Each of us carries an Inner Child that needs to be seen and heard, whose experiences need to be validated and most of all that deserves unconditional love and support. Inner Child Work does not only address your younger Self, but any parts of you that require attention and healing. This practice can offer many benefits including an increased feeling of contentment, confidence, self-love and joy. It also supports the process of developing and setting healthy boundaries.

What to expect:

🤎 Yulia will guide you through a Somatic Release Sequence of seven different postures (safe and suitable for everyBody) which assists participants to connect with deep muscular patterns of stress, tension and trauma held in the body, especially the Psoas muscle. You will then move into a resting position to experience a 15 minute physical release period, which usually feels like a gentle shaking sensation. The nervous system will slowly regulate itself.

🤎 Followed by a Full Body Relaxation, Guided Imagery and Hypnosis. Once participants enter the Theta brainwave state, they are able to connect with the subconscious mind and release limiting beliefs about themselves. This is a potent state to introduce empowering thoughts, in order to heal on a cellular, emotional and mental level. Hypnosis bypasses the “thinking-mind-filter”of the conscious mind, to reach deep rooted emotions and beliefs that we are often not fully aware of. This is where lasting change can occur, while reprogramming the mind and creating new, healthy neural pathways.

Get your $65 ticket at www.yogaspirit.ca
Yoga Spirit, 12 Balsam Ave, Bragg Creek

Find out more about Yulia at innerpeace-coaching.com

Release Stress, Tension and Trauma that’s stored in the body through Somatic Release and reprogram limiting beliefs held in the subconscious mind with Clinical Hypnosis. Challenging life experiences can manifest as anxiety, a lack of joy or focus, feeling stuck in certain areas of your life, insomnia, back- or hip pain and many other ways! My own experience and working with clients over the last 15 years has taught me that we can’t separate the mind from the body when wanting to heal, and in order to create real, lasting change. Aligned Somatic Release & Hypnosis offers the physical release of muscular patterns of trauma and emotions held in the body (mainly the Psoas muscle), followed by a Clinical Hypnotherapy Session to reframe and heal difficult life experiences and unwanted emotions- so you no longer are living your life through the lense of the past. Time for a new beginning and to create the authentic, joyful life you truly deserve 🌻 My Summer Special Pricing till June 15th is $575 for 3 Sessions. You can find out more on my website innerpeace-coaching.com or book a free 20 minute Zoom Consultation at contactinnerpeacecoaching@gmail.com

Do you remember what Ketut the medicine man said to Julia Roberts in “Eat, Pray, Love” ? 🍝 🙏🏻♥️ To smile while meditating with your whole body- even with your liver! It took me decades to go from long, complicated practices to find the transformative energy in the most simple of things. I kept skipping a good morning routine because it was too complicated and long. I knew the importance of setting an intention for the day, rather than just answering to other peoples demands while getting swept away in the sea of emails, texts and Instagram first thing in the morning. It seemed like most spiritually inclined people as well as the “success gurus” were all doing it but I just couldn’t figure out how. Then it finally clicked: My very own, unique 15 min practice that works 👌🏻✨ 3 Yoga poses, chanting my fave mantra and my “Eat, Pray, Love” meditation - done!🧘‍♀️🤍 And yours might look completely different. Just finding a couple of things that help to centre, balance and focus will do the trick. Breathing, Stretching, Journaling, Visualizing with or without music… whatever it might be for you. Even 5 minutes is an amazing start to the day and creates ✨the most powerful intention and momentum✨

We all accumulate tension and stress over the years from small everyday issues like a difficult situation at work or someone cutting you off in traffic, as well as the bigger life stressors and traumas that life holds in store. The memory associated with those experiences is encoded on a cellular level leading to dysregulation of the nervous system and often builds up over time to symptoms of physical and mental discomfort. This can contribute to feelings of anxiety, a lack of energy, struggle to focus, not being able to relax, a lack of joy and excitement, insomnia, back/ hip pain and more 🤍 Over a decade of teaching therapeutic yoga and meditation, and my background as a trained clinical hypnotherapist with my main focus on age regression and trauma work, inspired me to address all layers of how stress might manifest in this event 🤍 Participants will first be guided through a somatic sequence. They will then rest for about 15 minutes to release deep muscular patterns of stress and tension held in the body, specifically the Psoas muscle. In the second part of the event participants will experience a full body relaxation and hypnosis while entering the Theta brainwave state to connect with the subconscious mind. This is the sweet & potent space to release limiting beliefs, reprogram the mind and create new neural pathways fostering a calm and positive mindset 🤍 This Mind-Body Reset is limited to 10 participants. Save your spot for $65 at Yogaspirit.ca 🤍 Saturday May 4th from 2-4pm

Awakened Self Retreat 🦋 April 21st in Delacour
Renew with vibrant Spring energies using Hypnosis, Soundhealing, Astrology and Bio-Energetic Synchronization

Join Vashty, Sandy & Yulia for a transformative experience to energize the body and lift the spirit

What to expect:
🌷Gentle Yoga to release tension and create ease in mind and body
🪻 Bio-Energetic Synchronization Technique applying gentle pressure along specific points on the body to activate its ability to heal and balance energies
🌼 Guided Hypnosis & Crystal Bowl Soundhealing: Connecting with the subconscious mind and infinite possibilities in the Theta-Brainwave state. Planting seeds of healing and growth supported by the soothing sounds and vibration of the crystal bowls. Building new neural pathways to release limiting beliefs and create the life you truly desire
🌿 Personalized Astrology based on your birth info to offer guidance and inspiration. Fully stepping into your most vibrant, authentic and empowered self
🌸 Nervous System Regulation to create balance and a sense of inner peace

Enjoy an afternoon with the guidance of three gifted wellness- and healing professionals certified in clinical hypnotherapy, yoga therapy, BSc kinesiology

When: Sunday April 21st from 2pm-5pm

Where: Om Triquetra in Delacour (just East outside Calgary)

Yulia www.innerpeace-coaching.com
Sandy www.solarpowerhealth.com
Vashty FB WannabeThriving

Tickets: $90 (or $170 for 2 Buddy Passes)

https://www.eventbrite.com/e/awakened-self-retreat-at-om-triquetra-tickets-823301325427?utm-campaign

Cindy 🤍 has struggled over the last weeks with getting a good night’s sleep. She couldn’t get into a deep, restorative sleeping state and felt exhausted when waking up in the morning. Cindy shared with me today that her sleep patterns have improved after listening daily to my 20 min custom recording 👌🏻🤍 Truly love my work and my clients!

🤍 Soul Family Reunion 👫👫 in beautiful Bragg Creek 💚

Our ancestors and loving spirits can offer us a tremendous amount of love and support. If we learn to truly tap into these energies, then we can find valuable guidance, wisdom and strength offered to us in everyday life or when making important decisions. It can also give us a sense of belonging and help us to feel more supported and grounded.

Additionally we can activate our epigenetics! Using Hypnotherapy and Sound, we can activate our DNA to awaken gifts from our genealogy.

What to expect:

💚 Gentle Yoga & Breathwork to release tension from mind/ body and to get into a deeply relaxed state to prepare for Hypnosis

💚 Hypnotherapy and Crystal Bowl Soundhealing: Participants gently drift into the Theta-Brainwave state of Hypnosis where they establish a connection with ancestral energies, wisdom and loving spirits that are here to guide and support them. The sound and vibration of the Crystal bowls will deepen this powerful experience

💚 Personalized Astrology for each participant: We will access your Astrological Chart to give you guidance on how to connect with your ancestors and clues as to some of your background or past lives that can initiate healing within your present dynamic state

💚 Journaling and a safe space offering Community & Support

Only a few spots left! To find out more or to get your $80 ticket go to www.yogaspirit.ca

Another loving co-creation by @solarpowerhealth and inner peace coaching 💚

🤍 I surrender any resentment and low vibrational energies from the last year and beyond 🤍 To step into 2024 fully trusting in my ability to Co-Create with the universe 🤍 And to invite and share the energies of Love, Growth, Joy and Abundance 🤍 I embrace guidance and become more awake to receive signs and support offered by the universe 🤍 I continue to honour my authentic self and feel grateful each and every day for the body and mind that was gifted to me on this journey 🤍

Join us for an evening of 🤍 Heart Centred Manifesting at The Yurt in Cochrane 🛖 ❄️ Step into 2024 Inspired, Intentional & Empowered!
We re starting with gentle Yoga and Breathing techniques to melt away stress and tension. Once feeling physically and mentally relaxed, we continue with guided Imagery and Hypnosis for 2024. Feeling deeply relaxed and shifting into Theta Brainwave has been proven to be the most potent state for ✨Creative Manifesting✨
The vibration of the Soundbath will amplify this powerful process while you plant sacred seeds of creation for the new year 🌱✨🤍
Every participant also receives astrological information specific to their date, time and place of birth. This will offer valuable insights and guidance for 2024 🤍 Another loving Co-Creation by #solarpowerhealth and Inner Peace Coaching. Limited spots available! Get your ticket $80 at https://www.eventbrite.com/e/create-your-best-2024-tickets-776568947627

Nervous System Regulation is a hot topic and even though many healing modalities and practices including Hypnotherapy, Yoga, Soundhealing, Acupuncture and Massage offer amazing support, there are easy ways to weave regulation even into a busy day 🤍 Signs of a dysregulated nervous system can be low energy levels, having a hard time focusing, feeling overwhelmed, being irritable and reactive, trouble sleeping and even lead to chronic pain and illness. Little breaks every day 🤍

✨🤍 So incredibly excited for my clients creating the life they truly desire by facing and releasing old blockages ✨JOY, Authenticity and High Vibes by living in the NOW and not experiencing life through the lense of past trauma 🤍✨

✨Beautiful landscape on private land on the foothills ✨ Grounding in nature with animals ✨Personal oracle reading & mediumship ✨ Breathwork & Group Hypnosis ✨ Finding your voice through vocal toning & chakra alignment ✨ Creative art expression & somatic dance ✨ Nutritious food ✨ Only a few spots left! https://Michelleminke.as.me/woowoodayretreat 💛

Our relationships are a direct reflection of our inner self. Work relationships, friendships and romantic bonds. It’s challenging to create healthy & thriving connections if we haven’t fully faced our own trauma. The amazing part is that we’re 100% in control. We hold the key 🔑 within to create a ✨loving, joyful and abundant life✨🤍

✨Luminous Self Retreat✨is Igniting your Inner Light & Vibrancy during those colder, darker Winter month 🩵 Bio-Energetic Synchronization Technique applying gentle pressure along specific points on the body to activate its ability to heal and to balance energy 🩵 Crystal Bowl Soundbath & Guided Hypnosis 🩵 Nervous System Regulation 🩵Restorative Yoga 🩵 We are thrilled to share this very special offering with Vashty Danserau. She is a beautiful and gifted soul, kinesiologist, bio-energetic practitioner and chronic pain rehabilitation specialist. November 19th from 2pm-5pm at ✨Om Triquetra✨ in Delacour (just East outside Calgary). Tickets $90 (or “Bring a friend Pass for $170) http://www.eventbrite.com/e/luminous-self-retreat-tickets-716540350477

Another day at the office 💚 This is where I recharge between clients and find ✨inspiration✨ just outside my healing space. If there was only ONE thing I could commit to in my daily wellness routine it would be time in nature! Even a 5 min walk creates a subtle shift in body, mind & spirit 🌳🌲🌦️

🍂🍁💛 Fall is a time of transition between seasons and based on the ancient medical system Ayurveda it’s beneficial to balance the Vata dosha with grounding practices, rituals and foods 🧘‍♀️📿🫖
Join us as we’re harnessing the beautiful Fall energies and co-create an afternoon of balance, calmness and inner peace. Yulia guides you through a Gentle Yoga & Yin practice to release stress and tension that might be stored in the body as well as grounding Breathwork to balance the nervous system. Sandy will offer each participant astrological inside and guidance according to their place and time of birth.
The afternoon continues with a transformational Hypnotherapy and Sound Healing Session. Sandy plays her powerful crystal bowls, while Yulia guides you through a full body relaxation and guided imagery into hypnosis. This sacred state offers vast opportunity for ✨change, healing and manifestation✨

Saturday October 7th from 2pm-4pm

🌲 Location: Yoga Spirit in Bragg Creek

💛 Tickets: $67 available at Yogaspirit.ca

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Clinical Hypnotherapy

Somatic Release

Yoga

Rewrite the
Script
of your Life

How does Clinical Hypnotherapy work?